Wednesday, December 29, 2010

2010: Begin Again - The End is Here; SMART Goals/Resolutions

And now, the end is here
And so I face the final curtain.

Regrets, I’ve had a few
But then again, too few to mention.

Yes, there were times, I’m sure you knew
When I bit off more than I could chew.

There you have the first two lines from the first three verses of My Way. Don’t worry. I’m not expiring, but the final curtain is falling on the year 2010. It’s a year I began with the theme, 2010: Begin Again. The idea was to forget about resolutions and go for revolutions instead. Take charge and make changes in my life. Looking back, I see successes and learning opportunities along the way.

It’s Dec. 29. I’m off work. The wind is blowing and it’s snowing. Before I go out to tackle the runway I call a driveway, I thought I’d share some thoughts as I bring the theme to a close.

You should know this will be a bit different from past entries, Every once in awhile, a song title will appear. I’m sipping iced tea and listening to CDs I made a few years ago for my 25th anniversary with Lynda. I thought I’d let you know what I’m listening to as we go along here. These were all songs that were popular when we got married way back in 1981.

I started the current CD while emptying the dishwasher and getting a few things cleaned up. So far you’ve missed:
  • You Make My Dreams Come True – Hall and Oats
  • Imagine – John Lennon
  • Young Turks – Rod Stewart
  • Don’t Stand So Close to Me – The Police
  • Waiting on a Friend – The Rolling Stones
  • Our Lips are Sealed – The GoGos
  • Every Little Thing She Does is Magic – The Police
  • Elvira – The Oak Ridge Boys (Had to include it as it was popular, even if not with me.)
  • I am a Woman in Love – Barbara Striesand
  • How ‘Bout Us – Champagne
  • I Love You – Climax Blues Band
And now, back to the blog.

When I began 2010, I had some definite ideas in mind as to what I wanted to see happen during the year. Some areas definitely saw more progress than others. At the top of the list, I’d have to put my spiritual walk. Throughout 2010 my path continued to develop, bringing me to the point I am at now.

My spiritual path has followed many twists and turns through my life. As a teenager, I declared myself to be an atheist. In my 20s I began questioning that belief. I became a member of an evangelical Christian church in Red Deer. From there I ended up attending a Pentecostal church in Sylvan Lake. When I moved back to Red Deer, I became a member of a very fundamentalist church. It’s still there and still quite large.

It’s My Turn – Diana Ross

I started questioning again as the beliefs of the church truly flew in the face of what I knew about science and the history of this amazing home we call earth. I drifted to an evangelic church, then on to a liberal church – the United Church of Canada. I was much more at home here. They even referred to God as She on occasion! Still, I questioned. Soon I was attending the Centre for Positive Living in Red Deer, a spiritual centre based on New Thought teachings . . . not to be confused with New Age.

I remained with the centre until I moved to Lethbridge. There isn’t a church with that focus, so I stopped attending anywhere and started exploring and questioning on my own. While I followed the teachings of Unity Church for a few years, I struggled with some principles expressed on an online radio show hosted by some leaders.

My Endless Love – Diana Ross and Lionel Richie (Ick!)

And, finally, the circle is complete. I’m back to where I started, and happily so. Well, not exactly where I started. I am no longer a teen and I see myself as a secular humanist. I do not believe in a god-creator of the universe.

Instead, I’m overwhelmed by the magnificence of the universe and our own little slice of it. The need to protect it, care for it and to love and care for our fellow human beings is my faith base. John Lennon really addressed it with the song Imagine,

Crying – Don McLean

I have found a spiritual home with the Unitarian Universalist Fellowship of Lethbridge. With UUF I find open minds and people willing to accept each other as they are. No need to convert or to find salvation from a non-existent original sin. Here people can follow their own path and celebrate with each other where we intersect.

So, spiritually, I’m saying it was a fantastic year and I’m looking forward to more growth in the years to come.

Health was also a concern coming into 2010, both physically and mentally. I’m going to claim 50% success here. Mentally, I’m quite content. I’ve been reading some excellent books and reduced the stresses in life considerably.

Sweetheart – Franke and The Knockouts

Physically, I did not achieve what I set out to do . . . drop some significant pounds. However, with other things now well on track, I can focus on this goal in 2011. I’m going to be approaching it logically and sensibly by focusing on eating habits and getting some exercise. No pills or potions. So, we’ll see how that goes in the coming year.

Financially, there were also some objectives to tackle. I’m really interested in home-based businesses and looking to create additional income streams. 2010 saw a lot of research. In the past, I’ve too often jumped into something without really thinking about it. That’s when I’d find it wasn’t really a fit for me.

The Breakup Song – Greg Kihn Band (Love this song!)

This past year, I looked into several potential avenues. I found something I really like with training by someone I greatly admire. This is Send Out Cards and I’m working with a dynamic woman named Jackie Ulmer. It’s all about connecting with people and that’s something I’m trying to achieve in life. And Jackie doesn’t teach high-pressure sale tactics, which fits well with my approach to life.

Just the Two of Us – Grover Washington Jr. and Bill Withers (Another great song.)

So I’m not rushing it to become an ‘overnight’ success. I’m approaching it as an extension of my lifestyle. I’ve also decided to add an additional stream having discovered a Canadian company called OnlyGreen. Its focus is on environmentally friendly products that are safe for people to use in their homes and for personal care. Again, it fits with lifestyle and belief in the need for each of us to do what we can to protect the planet and our health. To get a quick idea of what I mean, go check the labels on some of the personal care items in your home. How many of the ingredients can you pronounce? Do you know what they really are? Can you say sodium laureth sulfate? More to come on that!

Finally, Lynda and I met with a representative for Manulife One. Maybe you’ve seen their commercials showing the party/reception with Mr. And Mrs. 46,000 talking to Miss 27,000 and so on.

Woman – John Lennon

My investment advisor suggested we check it out. No advantage to her, just sharing a good thing. Well, we were impressed by Manulife’s approach and mad the switch. It’s starting us off the new year on a sound footing that we haven’t had for a number of years. Thanks, Jason, for coming to our place to explain it all!

Urgent – Foreigner

So, what’s in store for 2011?

I’m going to declare the revolution is over and I’m going back to resolutions, but with a difference.

So many people make resolutions and so many people fail to keep them. Why is that? I think it might be because a resolution is not a real goal. Too often it’s more like a thoughtful wish. I know I should shed some weight, so that’s my resolution for 2011. Nice thought, but there needs to be a plan to back it up!

Make your resolutions goals with a plan and success rates will go up. This is something I’ve known for a long time, but failed to act upon. This year I vow to make my resolutions SMART goals.

Kiss On My List – Hall and Oates

I’m assuming that by now everyone knows about SMART goals. However, I also know that when you ‘assume’ you make an ‘ass’ of ‘u’ and ‘me.’ So here’s a quick review of SMART goals. If you’re still reading (and I really don’t know if anyone reads these blogs or not) I encourage you to apply this methodology to your resolutions.

S – Specific
M – Measurable
A – Achievable
R – Relevant
T – Timely

Specific: What exactly will you accomplish?  “I want to lose weight.” “I want to get my debt under control.” “I want to find a new career.” All very nice resolutions, but there isn’t anything specific about them.

Starting Over – John Lennon

Let’s look at weight loss. Yes, I want to lose weight, but that’s very general. Far better to note that I want to lose 30 pounds or whatever your actual goal may be. Then you know exactly what you will accomplish.

Measurable: How will you know when you’ve reached this goal? In this case, it’s easy! I’ll be 30 pounds lighter. Even better, with a specific goal, I can measure progress along the way to achieving the desired end result. Your resolution/goal, must be measurable.

Lady – Lionel Richie and The Commodores

Achievable: Is achieving this goal realistic with effort and commitment? Do you have the resources to achieve this goal? If not, how will you get them? I believe that losing 30 pounds is definitely achievable. Others have done it. So can I with the right effort and commitment. What resources will I need? Knowledge about effective methods, diet and exercise will be needed. I have several books and websites marked that can provide the knowledge. If I need more, I’ll do some more research.

Relevant: Why is the goal significant in your life? There needs to be a real reason as to why you want to achieve a goal. It needs to be relevant.

Boy From New York City – Manhatten Transfer

Weight loss is important on a number of levels. Emotionally, a person can feel better if they reach a goal that enhances the physical appearance and well-being. Health is adversely affected by being overweight. Being healthy as years go by can be very relevant and maintaining a proper weight can help achieve that.

Timely: When will this goal be achieved? Here you get to choose how aggressively you will pursue a goal.

Chariots of Fire – Vangelis

Remember it also needs to be achievable. If losing 30 pounds is the goal, saying you want to do it this week is unrealistic and you are doomed to fail – unless you cut off a leg or something! So break the resolution or goal down. Let’s say you want to be 30 pounds lighter by the end of June 2011. That’s six months away. Then you can break the 30 pounds down to five pounds a month. Is that achievable? I should think so.

I would suggest not setting the time so far out that you don’t need to put effort into achieving it.

Physical – Olivia Newton John

For example, saying you’ll take two years to lose 30 pounds may not be a big enough stretch to motivate action. If you were looking at losing 100 pounds, then maybe two years is a good time frame.

SMART goals are a total package. Each facet must work with the others. If all are in line and a real desire for you, they can be achieved and help you keep the resolutions you make for the year.

Spirits in the Material World – The Police

With that my 2010: Begin Again theme draws to a conclusion. But you can continue to follow this blog through 2011. I have some ideas in mind to share as I continue along in the exciting journey of life. Ideas on being ‘green,’ personal growth, what’s positive in this sometimes crazy world of ours, and just some random thoughts.

Happy New Year, everyone! Coincidentally and appropriately, the following song just started.

Another One Bites the Dust - Queen

Sunday, December 12, 2010

2010: Begin Again - The reason for the season

This week I received a Christmas message in my email. I appreciate receiving seasonal greetings and I do really love this time of year. However, this particular message hit a raw nerve. 

The problem was the tone and the topic. It was basically one of those "Jesus is the reason for the season" messages. Some years ago, I must confess I believed the same thing. Since then, I have come to know the truth and the truth has set me free. Yes, I am no longer a Christian. Now I am a happy heathen! 

That being said, I still like to respect the rights of others to worship and have faith as they see fit. Unfortunately, there is a certain element in the Christian church that does not share this approach. And that brings me to the message I received.

It contained multiple photos of some very lovely Christmas trees. Before each image the message proclaimed:

This is a Christmas Tree
 
Scrolling down through the message, this was repeated numerous times. After the last photo came the following message:

These are NOT  Holiday Trees

They are NOT Winter Festival trees

They are NOT Hanukkah bushes


They are NOT Allah plants


They are Christmas trees.

Say it...
Christmas
, Christmas , CHRISTmas

Yes CHRISTmas -not Holiday


We are not celebrating the birth of a Holiday !!!



We are
Celebrating the Birth of
Jesus Christ
!!!
So I would like to say to each and everyone of you
Have a Very
Merry CHRISTMAS
and may GOD BLESS each and every one of you!!!


Take a stand and pass this on !!


I was grateful for the last statement - take a stand - as after reading the message I really felt like it was time to do just that. And so I did. Below is my response. 


WARNING: If your faith is easily offended you may wish to stop reading now. While I am no longer a Christian, I do have respect for those of the faith who are open minded and intelligent enough to realize that their perspective on spirituality is but one view. What irritates me are those individuals of any faith who believe their path is the ONLY path and who have so little understanding of other beliefs that they don't even realize some of the things they practice have origins outside of their church. And now, the message:

Enough is enough with this fundamentalist Christian propaganda. It’s time Christians faced the truth. It IS a holiday season. It was so long before the invention of Christianity. In fact, many of the ‘Christian’ celebrations at this time of the year were stolen from more ancient beliefs.
 
Shall we get down to the truth?
 
First, the Christmas tree, as that is the focus of this little misguided diatribe. The “Christmas” tree actually evolved from a pagan symbol used by cultures that predate Christianity. The Druids in ancient England & Gaul and the Romans in Europe both used evergreen branches to decorate their homes and public buildings to celebrate the Winter Solstice. Over the years, these traditions were adopted by Christians, who incorporated them as part of their Christmas holiday celebration.
 
So, we should actually call it a Solstice tree.
 
Furthermore, Christmas as a celebration of the birth of Jesus, is really just the result of the early Christian church attempting to convert non-believers by usurping festivities that existed long before the supposed arrival of a savior. There were a bunch of festivities (holidays) already taking place at that time of year. Rather than fight them, the church decided to declare that this is when Jesus was born so the festivities would take on a Christian veneer. In effect, the early church tried to steal the traditions of others. 

Show me where the Bible gives the birth date of Jesus and declares "And on the 25th day of the 12th month, thou shalt honour the birth of thy saviour." Early Christians did not celebrate Christmas, they honoured Easter. 

So, who first celebrated this time of the year? Many people. All predating Christianity.
  • In Scandinavia, the Norse celebrated Yule from December 21, the winter solstice, through January. In recognition of the return of the sun, fathers and sons would bring home large logs, which they would set on fire. The people would feast until the log burned out, which could take as many as 12 days. The Norse believed that each spark from the fire represented a new pig or calf that would be born during the coming year. So “Yuletide carols being sung by a choir” really has nothing to do with Christmas. Yule is an old Norse tradition. And they didn’t worship Jesus. They looked to Odin and a host of other gods.
  • Germans were terrified of Odin, as they believed he made nocturnal flights through the sky to observe his people, and then decide who would prosper or perish. Because of his presence, many people chose to stay inside. Hmmm. A magical being who travels through the sky watching people to see who has been bad or good, so you better be good for goodness sake! Sound familiar?
  • In Rome, Saturnalia—a holiday in honour of Saturn, the god of agriculture—was celebrated. Beginning in the week leading up to the winter solstice and continuing for a full month, Saturnalia was a hedonistic time, when food and drink were plentiful and the normal Roman social order was turned upside down. For a month, slaves would become masters. Peasants were in command of the city. Business and schools were closed so that everyone could join in the fun.
  • Members of Rome’s upper classes often celebrated the birthday of Mithra, the god of the unconquerable sun, on December 25. It was believed that Mithra was born in cave to a virgin. He was considered one part of a divine trinity. For some Romans, Mithra’s birthday was the most sacred day of the year. Does any of this sound familiar?
  • In the early years of Christianity, Easter was the main holiday; the birth of Jesus was not even celebrated.
  • Giving gifts at Christmas also has nothing to do with “Three Wise Men” or gifts for the Baby Jesus. The tradition, again, began in northern Europe and ancient Rome where people gave each other small presents as part of the year-end festivities.
  • Wreaths, so popular at Christmas, have their beginnings among the folk practices of the pre-Christian Germanic people. During the cold December darkness of Easter Europe, they would gather wreaths of evergreen and lighted fires as signs of hope in a coming spring and renewed light.
  • Mistletoe . . . so festive, so much a part of Christmas. Right. Mistletoe was held sacred by the Norse, the Celtic Druids and the North America’s First Nations peoples. Druid priests employed it in their sacrifice to the gods while Celtic people believed it possessed miraculous healing powers. It was the sacred plant of Frigga, the Norse goddess of love.
  • Holly, the sacred plant of the god Saturn, was used at the Roman Saturnalia festival to honour him. Druids believed that holly stayed green to keep the earth beautiful when the sacred oak lost its leaves.
Enough, already, of the “Jesus is the reason for the season” mentality. Get over it people! It’s a festive holiday season that originated out of older traditions more in touch with the Earth. And if you are really one of those who believes the Bible is the literal word of God, I share this written by one of your own: Jesus is Lord.

You want to say ‘Merry Christmas?’ Fine. I do, too.

If someone else wants to say Happy Yule, that’s cool. 

If I want it to be a Solstice Tree, let me! 

Just don’t steal another culture’s traditions then try to denigrate their beliefs by claiming it’s a ‘CHRIST-mas’ tree and everyone else should bow down to a skewed Christian perspective of reality.
 
Heathen’s Greetings, one and all!