2010: Begin Again . . . Again!

Five months. That’s all that’s left in 2010. The year is more than half over. And I’m starting August with a nice, big serving of humble pie! Hmmm, hmmm good.

Why humble pie? Well, first it’s low in calories and has no fat!

Also because I’m nowhere near where I want to be by the time 2011 rolls around. If you’ve read this blog in the past, you may remember that back in January I said “this year I don’t want a resolution; I want a REVOLUTION!”

I also said, “I have no expectation of immediate wholesale change. But step-by-step I will move in a new direction with an understanding that at the end of this year I will be a better person.”

Baby steps have been the order of the day so far! Now it’s time to start taking giant steps and wrap up the year on a high note. I’m going to sharing a lot in the days, weeks and months ahead. But here’s a quick overview of the Revolution so far.

Spirituality: Wow! What a year so far. I’ve read many books, checked out a lot of things online and I have grown. I’m working through Unity Church’s Quest series with a friend of mine. It challenges me to think about spirit in new ways, and that’s great. My personal beliefs have evolved and will likely continue to do so. Right now, I think it’s best if I describe myself as a secular humanist. It seems to come closest to describing where my mind is at.

I’ve also committed to attending the Unitarian-Universalist Fellowship in Lethbridge. I had attended for several months, then took a break for several months to process things. Now I’m back. In fact, I’m speaking at the first service after the summer break! That’ll be Sept. 12 and you’re invited to attend if you wish. More on that later!

Most importantly, I’ve come to realize that life is more rewarding with friendships and family. (I think I’ll have another serving of humble pie right about now. Good thing it’s fat-free.) I have been negligent in maintaining, building and fostering friendships and for that I am truly sorry.

While material wealth is nice, our real riches are found in friendships and families. I’ve let many such riches slip through my fingers over the years. Growing up in a military family, combined with my personality type, is part of the reason for my neglect. It’s easy to reach a point where you stop working on friendships. For me, grades 1-3 were in one school, grade 4 in another, 5 and 6 in another, 7 in another, 8 in another, 9-11 in another and finally 12 in yet another. Different schools in different towns and even in different countries. Letting relationships slide can become habit forming.

But revolution can break habits and create new patterns of behaviour. So I plan to connect and reconnect with friends old and new. Fortunately, I’ve come across a very cool and personalized way to do that! I’ll be sharing more about that in the near future.

Health: Well, this is one area that still needs a lot of work. I have a goal weight in mind for the end of the year, but I’ve done little to reach it. My weight has gone down, then back up. Now I need to focus. I carry most of the extra pounds around my middle . . . the worst place to store fat. It tends to lead to greater risk of heart problems. So corrected that will be high on the list for the next five months.

Finances. Right now, they’re still not what I want. But I’m putting a plan into action to start moving in the right direction. More on that to come.

Basically, there’s been a great deal of research and reading leading up to now . . . the time to implement. It’s never to late to begin again. If things aren’t going quite as you’d like, you’re invited to join me and still make it 2010: Begin Again.

Photo: New emphasis on family . . . me choking my eldest son, Devon, at my Aunt Betty's place after the Magrath parade on July 24.

2010: Begin Again. Proud as punch and Boldy Going

Proud as punch
Big evening for the Bly and Harper families at the Royal Canadian Legion this evening. I’m very proud to say that Lynda, my better half, and Kelsea, my sweetie-bird daughter, were both part of the installation ceremony for the Ladies’ Auxiliary. Lynda is now officially president and Kelsea is the sergeant-at-arms. With Lynda’s mom in attendance, three generations were represented – all members of the Legion’s Ladies’ Auxiliary. I don’t know if there are very many mother/daughter combos on Legion executives, but I’m darned proud of these two!
Photos: Lynda and Kelsea with my mother-in-law, Sharon. And the proud hubbie/papa with the two special women.


Up yours!
This coming Thursday a doctor in Coaldale will boldly go where no man has gone before . . . straight up my rectum with a little camera. Yup, it’s colonoscopy time! OK, truth is one other doctor has followed the same route, but that was 12 years ago.

A few days ago I shared a bit about seeing a men’s healthy program on the Dr. Oz show. I don’t normally watch Dr. Oz, but the theme tied in perfectly with my 2010: Begin Again life theme. And one of the topics being covered was the need for a colonoscopy as part of a health maintenance plan. I already had one scheduled for this Thursday, Jan. 7. Actually, I initially had it scheduled for early December, but it was postponed by the clinic in Coaldale as the doctor involved had injured himself with an auger digging fence post holes.

Hmmm. The guy who’s going to go rooting around in my bowel injured himself with an auger? Ironic.

So, here’s the poop on colonoscopies. As Dr. Oz notes on his website:

“No routine cancer-screening test brings about more anxiety then a colonoscopy. Not necessarily the worry of results either. It's the test itself that drives people to skip the test. It is invasive, uncomfortable, embarrassing and intimate. It is terribly inconvenient: It takes a day to prepare and a day for the test.”

But it SAVES LIVES! On the show, Dr. Oz noted about 25,000 people in the U.S. alone die needlessly each year from colorectal cancer. A colonoscopy can make the difference. Uncomfortable embarrassment or death? What to choose, what to choose?

I made my choice.

From my own single experience, I would say the actual cleanse is the worst part. No shit! I’m not kidding! That bowel needs to be clean. The first time I went through it, I had to skip food the day before and drink this horrible liquid – four litres of it! To be honest, I couldn’t make it through the full jug. I got just over three litres choked down, but that was enough to clean like a white tornado.

This time it’s a two-day prep with a liquid diet, two drinks of a pico-salax mixture and three bisacodyl tablets. Instructions say ensure a toilet is nearby at all times. I start the liquid diet on Tuesday. Take the first pico-salax Tuesday night. Stay home from work on Wednesday for the thrill of the PS after effect. Liquid diet on Wednesday, final PS and bisacodyl tablets Wednesday night, then examine on Thursday.

On the upside, after Wednesday it will be a few days again before anyone can tell me that I’m full of it! Also, maybe this’ll kick start my weight reduction plan! Do not expect photos from the procedure!

Health Bonus:
Here's a cool story about the bacteria that help us out and where they live on our bodies, courtesy of Live Science.

What are you weighting for?

2010: Begin Again!

“Hi. My name is Derek and I have a weight problem.”

Sorta sounds like an AA intro, doesn’t it? Except, of course, this isn’t anonymous. It’s a confession, but it’s just between you and me. So keep it quiet, OK?

I never used to have a weight problem. When I was a teen through my 20s, I could eat just about anything and not gain much weight. That all changed in my 30s. Now, at 52, I have a weight problem. How much of a problem? Well, it’s embarrassing to admit, but I currently weigh 200 lbs. (Skipping the metric on this one. Pounds sound more ominous.) Two hundred frackin’ pounds! 2-0-0! YIKES!!!

As noted in yesterday’s entry, I was watching Dr. Oz right around Christmas and he was doing a show about men’s health issues. Weight was one of the issues. Men who carry excess baggage around the middle have a significantly greater risk of heart attack. I tell ya, the heart goes flat and that spare tire won’t do anything to get you back on the road.

So, what am I going to do about it? 2010: Begin Again! I’m committing to shedding pounds this year. Sensibly. Nothing too extreme. By Christmas 2010 I want to weigh 170 pounds. That’s a 30-pound reduction in about 12 months. Do the math and that averages out to less than four pounds a month. Like I said, nothing too extreme.

Reduced meal portion sizes, reducing the junk food intake and increasing physical activity forms the basis of my plan. Sounds fairly straightforward. But for me, it will be a challenge. See, I’ve looked at the appetite suppressors that are supposed to make you feel full so you stop eating. Problem is I often eat because of the sense of taste, not because I’m hungry. I LOVE ticklin’ my tastebuds! But I know I can make the changes necessary to get down to 170. Just watch me!

Today’s photos:
It was time to clean the mouse cage today. The photos show me holding Thelma (white) and Ripley (brown) while transferring them back to their cleaned cage. Louise’s photos were all blurry. She’s got to learn to sit still for the photographer! Funny thing is, I used to feed critters like these to pet snakes. Now the snakes are gone and I’m finding the mice are a hoot. I still like reptiles, but the mice put a smile on my face with their goofy antics. They’re small, easy to care for and they make me laugh. Can’t ask for much more! To see more pix of Thelma and Louise and Ripley, check out http://bit.ly/6nUBgH.

Had to throw in one of myself for the day, too. That's me waving to you. Thanks Mac Photo Booth.